Not only does fiber help with regularity, but beta-glucan (ß-glucan), a specific type of soluble fiber found in oats, increases the time it takes to digest, helping slow down the release of glucose in the small intestine.

Fiber is important for all adults, but especially for people with diabetes. “One cup of oatmeal has about 30 grams (g) carbs in it with 4 g fiber,” says Leah Kaufman, RDN, CDCES, who's based in New York City. (Steel-cut oats and groats are less processed than instant oatmeal more on that later.) High Fiber Content May Help You Manage Blood Sugar and Weight Meaning: It’s more slowly digested and metabolized, resulting in a lower rise in blood sugar. Although oatmeal is high in carbohydrates, the less processed it is, the lower it is on the glycemic index (GI), per the Harvard T.H. Comparatively, you must consume oats more than wheat as they are among the healthiest grains on the earth and are gluten-free as well.How Eating Oatmeal May Help You Manage Your Blood Sugar, Cholesterol, and Weightīalancing your carbohydrate intake is key to a healthy diabetes diet, per the American Diabetes Association (ADA). They provide a sufficient amount of nutrients and prevent us from many diseases. Cool it for 2 minutes and remove from cookie sheetĬonclusion: Both oats and wheat are good for health.Bake for 9 to 11 minutes until it turns light brown.Drop the dough by rounded tablespoon on the ungreased cookie sheet.Take a bowl and stir sugar, butter, baking soda, cinnamon, salt, vanilla and eggs until well blended.Eat these healthy chapatis with your delicious vegetables or chutney.Make chapati from the dough and make it on tawa.Put tawa on medium flame and let it heat.Cover the dough with a wet cotton cloth and keep it aside.Start kneading the dough by adding the water as required.Take a large bowl and mix wheat flour, oat flour, salt, ghee.Grind the oats until it turns into a powdered flour.Top the servings with banana, brown sugar and butter.Remove from heat and divide cereal among 3 bowls.Reduce heat to the sim and cook it for 6 minutes.Combine first 4 ingredients in a medium saucepan and boil it on high heat.Here, we have provided the recipes of oats and wheat which will provide you complete nutrients:

Wheat can also cause allergic reactions like wheezing, nausea, etc to some people.

It can also cause difficulty to digest for some people.

It contains high gluten content which helps in weight gain, therefore, people who are on a strict diet must ignore consuming wheat.

Regular consumption of oats can create problems related to disorders of the digestive tracts including esophagus, stomach and intestines.

Poorly chewed oats can result in blockage of the intestine.

Do not consume oats if you feel difficulty in swallowing or chewing.

Fiber present in wheat helps in lowering the risk of constipation.

Consuming wheat also reduces the risk of obesity.

It also helps in lowering the risk of health problems.

Wheat helps in preventing colon cancer and promotes gut health.

It contains fiber (soluble and insoluble) that helps in lowering cholesterol and maintains blood glucose levels.

Oats contain vitamins, minerals, antioxidants like thiamin, magnesium, phosphorus, zinc, manganese, selenium, and iron.

It also helps in providing relief from constipation and irritable bowel movements.

Consuming oats in breakfast also helps in curing asthma.

Oats help in improving blood sugar levels.

Avenanthramides helps in lowering the blood pressure levels.

Oats are rich in antioxidants including avenanthramides.

On the other hand, macronutrients present in oats are total fat, total carbohydrate, saturated fat, proteins, calcium, iron, magnesium, potassium, zinc, etc. Macronutrients present in wheat are protein, carbs, dietary fiber, total sugars, monosaccharides, disaccharides, soluble fiber, insoluble fiber, monounsaturated fat, polyunsaturated fat, etc. Nutrition Comparison of Oats and Wheat Components Wheat is also commonly used in the production of beer. Wheat is commonly found in bread, cakes and pastries. As it is highly popular because of its productivity, it also provides many health benefits. It is a kind of grass that is ranked as the third most-produced cereal following maize and rice. These are rich in protein and fiber which helps in balancing the metabolism and also helps in weight management.

Oats as a dish is the healthiest breakfast one could eat. It is among the most popular cereals in the world and is consumed by more than half of the population in the world. Here we will discuss the benefits and negatives of oats and wheat. Consuming any of these grains is always a good option for you. Both of them are rich in protein and fiber and provide lots of health benefits. Oats and wheat are among the most famous cereals in the world.

Cream of wheat nutrition vs oatmeal